Have you ever thought of yoga in terms of yin and yang? Whether it’s yoga, or anything and everything else in life, our body, mind and soul are constantly in play of balance. In this teacher training, you will learn how to introduce and incorporate more quieting, grounding, meditative “yin” aspects of yoga to your own practice as well as in your teachings. Most of us expose ourselves to so many “yang” activities, such as work, play and even yoga that we are in a constant state of a stimulated sympathetic nervous system, ie. “fight or flight” response. As the name “hatha yoga” implies (ha = sun & tha =moon ), we a need the balance and unification of sun (ha or yang) and moon (tha or yin) energies.
This 20-hour livestream, certification training is an opportunity for YOU to slow down and hear the whispers of your heart calling you home. Only when we do that for ourselves can we actually hold space for our students to do that for themselves.
Dates: Sat & Sun 10/22-11/13/22
Times: 12:45-6:45pm ET
Live Stream via Zoom
For more details and signup, CLICK HERE
In this special workshop, you’ll be practicing yin yoga to help release tensions and stresses in your body while being enveloped and immersed in the sound of 7 Chakra Crystal Singing Bowls. Yin yoga works on your tighter, contracting and knotted connective tissues around the hips, lower back and shoulders while the Sound Bath, also known as Sound Healing, works to promote deeper relaxation by your brain waves becoming attuned to the frequencies of the instruments. Combined Benefits of Yin Yoga + Sound Healing: - Helps to release tightness/knots in your body. - Significant reduction in stress and anxiety. - Helps to lower blood pressure and anger. - Cleanse and balance Chakras, energy centers in the body. - Stimulate Meridians, energetic pathways in the body. - Increase in mental and emotional clarity. In-person only. $40.
@ The Yoga Common in midtown east
to sign up CLICK HERE
@ The yoga room in Astoria
to sign up click here