Whether you are brand-new beginner or experienced yoga practitioner, I create sessions based on what YOU want to get out off. Maybe you want to learn how to ease anxiety or sleep better (two go hand-in-hand!). Maybe you are too busy to adjust your schedule to a group class. Maybe you are a new yoga teacher not sure how to go about getting teaching job. Private Lesson & Mentoring are all about YOU and I am at your service. We will be using Zoom for our session(s). For more information, please use the contact sheet below. Pricing is based on sliding scale, $60-$150/session.
Please feel free to reach out to me using the form below! I would love to hear from you.
private & mentorship
* $20 for a single class or $90 for5 classes for all classes except the ones offered through studios. I offer sliding scale for those in need - please email me for details.
* Pay via Venmo (@masako-yoga) or Zelle (masako.miyakawa@gmail.com).
* 日本在住の方はペイパル（←こちらをクリックして頂くと、お支払いページに飛びます）にて１クラス￥２,５００、５クラス￥１０,０００となります。
* Please make sure to write which class you would like to attend with your payment. Upon receipt of your payment confirmation, the link to Zoom will be sent via message or email. If you are using Zelle, make sure to leave your email or phone number in comment.
group Class schedule
* All Class Times are US Eastern Time (GMT-4)
| Day/Time | Tue | Wed | Thur | Fri | Sun |
|---|---|---|---|---|---|
7:30-8:30am | Yin Yoga | ||||
| 10-11am | Senior Yoga | Senior Yoga | Weekend Morning Flow ** | ||
11:15-12:15am | Yin Yoga & Meditation ** | ||||
6-7pm | |||||
| 6:15-7:15pm | Vinyasa Flow * | Stretch & Relax | |||
| 7:30-8:30pm | Yin Yoga * | Slow Flow | Yin Yoga |
* Classes are held in-person & livestream @ Heights Meditation & Yoga in Washington Heights
** Classes are held in-person & livestream @ Mang'Oh Yoga in Midtown East
All other classes are offered directly by me via Zoom.