TUESDAY:
7:30AM YIN YOGA (in English & Japanese)*** (Online)
6:15PM alignment flow @ Heights meditation & Yoga (In-Person & Online)
7:30PM Adaptive yoga @ Heights meditation & Yoga (In-Person & Online)
Wednesday:
10:15 Flow & Yin @ The Yoga Room in Astoria (In-Person)
6:15PM Lively flow @ Heights meditation & Yoga (In-Person & Online)
7:30PM slow flow @ Heights meditation & Yoga (In-Person & Online)
THURSDAY:
7:00PM YIN YOGA***(Online)
FRIDAY:
2:30PM stretch & Relax @ Heights meditation & Yoga (In-Person)
SUNDAY:
10AM WEEKEND MORNING FLOW @ The Yoga Common (In-Person & Online)
11:15AM YIN + MEDITATION @ The Yoga Common (In-Person & Online)
4:30PM STRETCH + RELAX ***(online)
*** Classes are offered on Zoom directly by me
group Class schedule
* All Class Times are US Eastern Time (GMT-4)
yoga with masako
Pricing
private & mentorship
Whether you are brand-new beginner or experienced yoga practitioner, I create sessions based on what your personal wellness goals are. Whether you want to learn how to ease anxiety or sleep better (two go hand-in-hand!), or you are too busy to adjust your schedule to a group class, or you want to horn a skill as a new yoga teacher.
Private Lesson & Mentoring are all about YOU and I am at your service. The session could be online or in-person. For more information, please feel free to reach out To me using the contact form below.
Pricing is based on sliding scale: $80-$200/session.
* ** Zoom classes: $25 for a single class or $110 for5 classes for all classes except the ones offered through studios. I offer sliding scale for those in need - please email me for details.
* Pay via Venmo (@masako-yoga) or Zelle (masako.miyakawa@gmail.com) to reserve a spot. if paying by Zelle please include your email address so I can contact you.
* Please make sure to write which class you would like to attend with your payment. Upon receipt of your payment confirmation, the link to Zoom will be sent via message or email. If you are using Zelle, make sure to leave your email or phone number in comment.