Whether you are brand-new beginner or experienced yoga practitioner, I create sessions based on what YOU want to get out off.  Maybe you want to learn how to ease anxiety or sleep better (two go hand-in-hand!). Maybe you are too busy to adjust your schedule to a group class.  Maybe you are a new yoga teacher not sure how to go about getting teaching job.  Private Lesson & Mentoring are all about YOU and I am at your service. We will be using Zoom for our session(s). For more information, please use the contact sheet below.  Pricing is based on sliding scale, $60-$150/session.​


Please feel free to reach out to me using the form below!  I would love to hear from you.​​

private & mentorship


TUESDAY:

7:30AM YIN YOGA (in English & Japanese)

6:15PM OPEN FLOW @ HMY (In-Person & Online) 

7:30PM YIN YOGA @ HMY (In-Person & Online) 

 

WEDNESDAY:

7:30PM SLOW FLOW*** 

 

THURSDAY:

10AM GENTLE/SENIOR YOGA***

12:30PM LUNCH TIME YOGA @ HMY (IN-PERSON & ONLINE)

7:30PM YIN YOGA***

 

FRIDAY: 

11AM OPEN VINYASA @ The Yoga Room in Astoria on 9/2, 9/9 & 9/16 ONLY (In-Person)

 

SATURDAY: 

10AM OPEN FLOW @ HMY (In-Person & Online) 

11:15AM YIN + MEDITATION @ HMY (IN-PERSON & ONLINE)

 

SUNDAY:

10AM WEEKEND MORNING FLOW @ The Yoga Common (In-Person & Online) 

11:15AM YIN + MEDITATION @ The Yoga Common (In-Person & Online) 

6PM STRETCH + RELAX ***


*** Classes are offered on Zoom directly by me

Pricing

* $20 for a single class or $90 for5 classes for all classes except the ones offered through studios. I offer sliding scale for those in need - please email me for details.  

​* Pay via Venmo (@masako-yoga) or Zelle (masako.miyakawa@gmail.com).  


* 日本在住の方はペイパル(←こちらをクリックして頂くと、お支払いページに飛びます)にて1クラス¥2,500、5クラス¥10,000となります。

* Please make sure to write which class you would like to attend with your payment.  Upon receipt of your payment confirmation, the link to Zoom will be sent via message or email.  If you are using Zelle, make sure to leave your email or phone number in comment.
 

group Class schedule

​* All Class Times are US Eastern Time (GMT-4)

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 yoga with masako